Tips to have a better health result

1. Good enough sleep (min 8 hours. Try to make a habit to go to the bed till 22:00)

2. Food choice: stay away from refined sugars, high carbs, processed foods and seed oils.

3. Exercise at least 4 times per week

4. Stay hydrated (drink enough water at least 2 litters of water)

4. Meditation/self care (try to find the time for yourself. Do what you like to do)

5. Good quality supplements

For health coaching message me in private its free. My role is to share what I learned about nutrition.

You will never realized how health is important when you left with no choice but medication.

Prevention is still better than cure.